YOU EXERCISE YOUR MUSCLES TO KEEP THEM HEALTHY...
DO THE SAME FOR YOUR NERVOUS SYSTEM!
Just like your muscles or your mind, your autonomic nervous system needs to be exercised in order to stay balanced and healthy.
I, presumably just like you, had dealt with health issues that doctors simply had no answers to. I was appreciative of all they did for me (including saving my life several times), but to their frustration and mine, we ran out of options. I was left with steroids as my only option and, while effective in controlling my inflammation in the short term, had begun to destroy my mind and body over the long term. I was angry all the time, my face had swollen into the typical "moon face" and I went from being a national champion ballroom dance athlete on the best ballroom team in the world to becoming a shell of myself that could hardly stand and walk from arthritis. That all changed when I came across the magic of breathwork and coldwork.
The science made complete sense to me... I have the systems to cause my body to inflame, I knew that my body possessed the systems to calm and reverse that inflammation if I could only learn to unlock them.
Re-cog-nize! was born to help you FIND and KEEP your body's innate homeostasis by teaching you the fundamentals of controlling your supposed "automatic", autonomic nervous system. This is achieved by "re-cog-nizing" or changing the hidden cognition stored in your nervous system that has led to autoimmunity (mine was Crohn's disease, yours may be Diabetes, Depression, Rheumatoid Arthritis, IBS, Heart Disease, Plaque Psoriasis etc).
Autonomic disfunction shows up everywhere! From disregulation (like symptoms of long-COVID) to full out autoimmune assault in the form of Fibromyalgia, Diabetes, Schleroderma, Rheumatoid Arthritis or, in my case, Crohn's Disease. I went from being a national champion ballroom dancer to spending 3 months bedridden in the hospital and bleeding from my bowel... trying restrictive diets, herbs, and every medication that the doctors had to try to control my disease. I figured it out, and I know you can too.
WHAT'S INCLUDED IN RE-COG-NIZE?
Re-cog-nize is a comprehensive, 10- week program that will teach you how to deeply activate and exercise balancing the autonomic branches of fight and flight (sympathetic) and rest and digest (parasympathetic). Through this program you will become the master of your immunity and neurology, a skill that will serve you over and over again throughout your life. When you sign up you will gain immediate access to the week 1 videos. Every week new content will unlock as you progress.
The course is designed with the beginner in mind and each module builds upon the last. As you learn and build neural pathways (formerly known as habits), your hidden autoimmune-prone programming weakens and becomes replaced with health-promoting balance (homeostasis).
If you are sick of being sick and you want to take intentional control of your health, then sign up to Re-cog-nize!